Tuesday January 28: 10-5 PM
Wednesday January 29: 10-2 PM
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Led by Taum Sayers, a Berry Method® teacher and practitioner with over 40 years of experience in corrective massage.
This class emphasizes understanding the body's natural balance and addressing muscular imbalances that contribute to discomfort.
Often referred to as the 'Core', this region's state of balance influences the entire body's health.
This 6-hour class focuses on corrective massage techniques for rebalancing regional muscles that often play a central role in maintaining balance and pain-free movement in the Lower Back and Hip region.
As each soft tissue is presented, rebalancing techniques to stretch, correct, and manipulate that specific soft tissue will be presented, practiced, and reviewed.
You will learn to:
Understand Pain Signals: Learn to interpret pain as an indicator of muscular imbalances and understand its role in signaling the need for corrective action.
Develop Tactile Tools: Acquire efficient methods to "unstick" muscles that cause tension and pain in the hip and lower back regions, promoting relief and improved mobility.
Move with Intention: Engage in guided movements designed to restore balance and support the body's innate self-healing capabilities.
Apply Corrective Massage: Explore the principles of corrective massage and how to apply them to alleviate stress in the lower back and hips.
Iliocostalis Lumborum and Thoracis
Quadratus Lumborum
Ilio-Lumbar Ligament
Multifidi
Rectus Abdominis, Psoas
Vastus Lateralis, Biceps Femoris
Gluteal muscles
Sacrotuberous/Sacroiliac Ligaments
This method emphasizes gentle, oil-free techniques aimed at enhancing the movement within the lymphatic, digestive, and visceral systems, which are essential for maintaining overall health.
Stimulation of Lymphatic Drainage: Enhances lymph movement in the abdominal cavity, promoting detoxification and reducing congestion.
Reduction of Fluid Buildup: Releases adhesions or restrictions around organs, improving lymph circulation and overall detoxification.
Improvement of Organ Function: By enhancing blood flow and lymphatic drainage around organs like the liver and intestines, the body's detoxification processes and nutrient absorption are optimized.
Enhancement of Abdominal Movement: Gentle massage promotes better movement of abdominal muscles and fascia, indirectly stimulating lymphatic vessels and supporting fluid movement.
Reduction of Inflammation: Increased lymphatic circulation assists in resolving inflammation in the abdominal cavity and surrounding areas.Note: This class serves as a foundational component for lymphatic work and is a prerequisite for future lymphatic classes.
This class serves also a foundational component for lymphatic work and
is a prerequisite for future lymphatic classes.
Stimulating lymphatic flow in the neck, shoulders, and arms
Addressing lymphatic congestion and its effects
Opening the primary drains and gateways
Manually stimulating the visceral components using safe, gentle methods for encouraging the digestive process (an important component in the Lymph system!)
Recognizing adaptive compensation.
Addressing the lymphatic component within varicose veins.
Spinal decompression technique. (While we are using Castor Oil)
Office: Truckee, CA
530-587-6816
530-587-9356
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